![]() Some research has shown that, as with aluminum pans, the metal can leach into foods, especially acidic ones, during cooking. It's tempting to lay down foil to simplify cleanup, but the shiny stuff may have a dark side. MAKES 4 SERVINGS Per serving: 158 cal, 8 g fat (1 g sat), 9 g carbs, 6 g sugar, 342 mg sodium, 2 g fiber, 13 g protein Drizzle remaining sauce and sambal oelek over tofu, and sprinkle everything with snap peas and sesame seeds. Return to the oven and bake until tofu is golden and bok choy is tender, about 10 minutes more. Arrange bok choy on the other half of the sheet, and gently toss with sesame oil. Remove from the oven, flip tofu, and drizzle with 1 tablespoon more sauce. Drizzle with 1 Tbsp sauce and bake until top is golden, 10 to 12 minutes.Ģ. Slice tofu into 1/2-inch-thick triangles and arrange on a lightly greased large, rimmed baking sheet. MAKES 4 SERVINGS Per serving: 400 cal, 13 g fat (3 g sat), 23 g carbs, 5 g sugar, 548 mg sodium, 5 g fiber, 48 g protein Related: The 7 Best Items to Purchase at Costco, According to Nutritionistsġ4 oz extra-firm tofu, pressed between paper towels with a weight on top for 30 minutesĤ Tbsp sesame garlic sauce such as Simply Enjoy, dividedĨ heads baby bok choy, trimmed and halvedġ to 2 tsp sambal oelek hot sauce or Srirachaġ. Remove from the oven and let rest 5 minutes. Roast until steaks are medium rare (135☏), about 8 minutes, turning once midway through. Season steaks with remaining salt and pepper and place in the center of the pan. Add beans and push the mixture to the edges of the pan. On a large, rimmed baking sheet, toss mushrooms, broccolini, garlic, oil, crushed red pepper flakes, and 1/4 tsp each salt and pepper. Looking for more easy, healthy dinner ideas? Try these delicious pita pizza ideas:ġ bunch broccolini, trimmed and cut into 2-inch lengthsġ can cannellini beans (15 oz), drained and rinsedĢ New York strip steaks, 1-inch thick (about 1 1/2 lbs total)ġ. MAKES 4 SERVINGS Per serving: 371 cal, 9 g fat (2 g sat), 37 g carbs, 6 g sugar, 505 mg sodium, 7 g fiber, 40 g protein Roast until potatoes are tender and fish flakes easily, 12 to 15 minutes more Remove the pan from the oven and set fish atop vegetables. Drizzle half over vegetables, toss, and bake 15 minutes.Ģ. In a small bowl, whisk together oil, herbs, salt, and pepper. Place potatoes, sprouts, and shallot on a large, rimmed baking sheet. Related: 8 Foods to Eat Tonight to De-Bloat by Tomorrowġ lb brussels sprouts, trimmed and quarteredĢ Tbsp chopped mixed fresh herbs (such as parsley, thyme, and rosemary)ġ. Avoid too-crunchy carrots or mushy potatoes by cutting all produce into small pieces of approximately the same size. One challenge with the single-pan method: All the vegetables roast at once, and you want them to be evenly cooked. ![]() MAKES 4 SERVINGS Per serving: 560 cal, 22 g fat (6 g sat), 32 g carbs, 7 g sugar, 850 mg sodium, 9 g fiber, 58 g protein Top with onion, lemon, yogurt, and cilantro. ![]() Cook until chicken is 165☏, about 30 minutes. On a large, rimmed baking sheet, toss cauliflower, carrots, and chickpeas with oil, garam masala, salt, and pepper. Set aside for at least 15 minutes or up to overnight in the refrigerator.Ģ. In a resealable plastic bag, combine chicken and tikka masala sauce.
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